Does caffeine improve sprint performance?
Effectiveness Rating for Caffeine's Ability to Improve Sprint Performance
The effectiveness rating is a measure of how well caffeine is able to improve sprint performance. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Caffeine to improve sprint performance may lead to positive results.
Confidence Rating for Caffeine's Ability to Improve Sprint Performance
The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.
There are 10 studies in the database on caffeine; the confidence rating is 200. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.
Caffeine Dose to Improve Sprint Performance
| Dosage | Frequency | Daily Total | Effectiveness Rating of Dosage |
|---|---|---|---|
| 300mg | once daily | 300mg |   |