Caffeine improve sprint performance

Does caffeine improve sprint performance?

Effectiveness Rating for Caffeine's Ability to Improve Sprint Performance

The effectiveness rating is a measure of how well caffeine is able to improve sprint performance. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Caffeine to improve sprint performance may lead to positive results.

Confidence Rating for Caffeine's Ability to Improve Sprint Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 10 studies in the database on caffeine; the confidence rating is 200. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Caffeine Dose to Improve Sprint Performance

Dosage Frequency Daily Total Effectiveness Rating of Dosage
300mg once daily 300mg

References

Title of Study
Effects of sodium phosphate and caffeine loading on repeated-sprint ability
Effect of caffeine ingestion after creatine supplementation on intermittent high-intensity sprint performance
Caffeine and Sprint Cycling Performance: Effects of Torque Factor and Sprint Duration
Improvement of Sprint Performance in Wheelchair Sportsmen With Caffeine Supplementation
Caffeine supplementation and multiple sprint running performance
Little effect of caffeine ingestion on repeated sprints in team-sport athletes
Multiple effects of caffeine on simulated high-intensity team-sport performance
Effects of acute sleep deprivation and caffeine supplementation on anaerobic performance
Acute Specific Effects of Caffeine-containing Energy Drink on Different Physical Performances in Resistance-trained Men
Effects of Coffee and Caffeine Anhydrous Intake During Creatine Loading

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