Effectiveness Rating for Caffeine's Ability to Improve Insulin Sensitivity

The effectiveness rating is a measure of how well caffeine is able to improve insulin sensitivity. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Caffeine to improve insulin sensitivity. Using Caffeine to improve insulin sensitivity will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Caffeine's Ability to Improve Insulin Sensitivity

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on caffeine; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Caffeine Dose to Improve Insulin Sensitivity

Dosage Frequency Daily Total Effectiveness Rating of Dosage
750mg once daily 750mg

These dosages are based on body weight. The default value is 150 pounds. Enter your weight and click update to get appropriate dosages for your own body weight.


Title of Study
Effect of post-exercise caffeine and green coffee bean extract consumption on blood glucose and insulin concentrations