Caffeine improve cycling sprint performance

Does caffeine improve cycling sprint performance?

Effectiveness Rating for Caffeine's Ability to Improve Cycling Sprint Performance

The effectiveness rating is a measure of how well caffeine is able to improve cycling sprint performance. The overall rating for this claim is 1.8 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Caffeine to improve cycling sprint performance may lead to positive results.

Confidence Rating for Caffeine's Ability to Improve Cycling Sprint Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 8 studies in the database on caffeine; the confidence rating is 160. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Caffeine Dose to Improve Cycling Sprint Performance

Dosage Frequency Daily Total Effectiveness Rating of Dosage
408mg once daily 408mg

These dosages are based on body weight. The default value is 150 pounds. Enter your weight and click update to get appropriate dosages for your own body weight.

References

Title of Study
Caffeine supplementation and peak anaerobic power output
Effects of caffeine on prolonged intermittent-sprint ability in team-sport athletes
The effect of acute pre-workout supplementation on power and strength performance
Energy Drink Doses Of Caffeine And Taurine Have A Null Or Negative Effect On Sprint Performance
Co-ingestion of caffeine and carbohydrate after meal does not improve performance at high-intensity intermittent sprints with short recovery times
Caffeine and sprinting performance: dose responses and efficacy
The acute effects of a caffeine-containing supplement on strength, muscular endurance, and anaerobic capabilities
Physiological and cognitive responses to caffeine during repeated, high-intensity exercise

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