Caffeine improve cycling performance

Does caffeine improve cycling performance?

Effectiveness Rating for Caffeine's Ability to Improve Cycling Performance

The effectiveness rating is a measure of how well caffeine is able to improve cycling performance. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Caffeine to improve cycling performance may lead to positive results.

Confidence Rating for Caffeine's Ability to Improve Cycling Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 6 studies in the database on caffeine; the confidence rating is 120. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
The effects of caffeine ingestion on time trial cycling performance
The effects of different doses of caffeine on endurance cycling time trial performance
Independent and combined effects of carbohydrate and caffeine ingestion on aerobic cycling performance in the fed state
Increases in cycling performance in response to caffeine ingestion are repeatable
Acute effects of a caffeine-containing supplement on bench press and leg extension strength and time to exhaustion during cycle ergometry
Acute effects of a caffeine-containing supplement on bench press and leg extension strength and time to exhaustion during cycle ergometry

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