Effectiveness Rating for Caffeine's Ability to Improve Agility

The effectiveness rating is a measure of how well caffeine is able to improve agility . The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Caffeine to improve agility . Using Caffeine to improve agility will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Caffeine's Ability to Improve Agility

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on caffeine; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Caffeine Dose to Improve Agility

Dosage Frequency Daily Total Effectiveness Rating of Dosage
200mg once daily 200mg

References

Title of Study
The effects of alpha-glycerylphosphorylcholine, caffeine or placebo on markers of mood, cognitive function, power, speed, and agility