Caffeine decrease fatigue

Does caffeine decrease fatigue?

Effectiveness Rating for Caffeine's Ability to Decrease Fatigue

The effectiveness rating is a measure of how well caffeine is able to decrease fatigue. The overall rating for this claim is 1.6 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Caffeine to decrease fatigue may lead to positive results.

Confidence Rating for Caffeine's Ability to Decrease Fatigue

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 9 studies in the database on caffeine; the confidence rating is 180. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study Effectiveness Rating
Caffeine increases performance in cross-country double-poling time trial exercise
Effect of Caffeine on Golf Performance and Fatigue during a Competitive Tournament
Caffeine ingestion acutely enhances muscular strength and power but not muscular endurance in resistance-trained men
Effect of caffeine ingestion after creatine supplementation on intermittent high-intensity sprint performance
Energy Drink Doses Of Caffeine And Taurine Have A Null Or Negative Effect On Sprint Performance
Co-ingestion of caffeine and carbohydrate after meal does not improve performance at high-intensity intermittent sprints with short recovery times
Caffeine supplementation and multiple sprint running performance
Caffeine improves physical and cognitive performance during exhaustive exercise
The effects of different doses of caffeine on endurance cycling time trial performance

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