Articles

Effectiveness Rating for Buffered Creatine Monohydrate's Ability to Increase Muscle Mass

The effectiveness rating is a measure of how well buffered creatine monohydrate is able to increase muscle mass. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Buffered Creatine Monohydrate to increase muscle mass will most likely lead to positive results.

Confidence Rating for Buffered Creatine Monohydrate's Ability to Increase Muscle Mass

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on buffered creatine monohydrate; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Buffered Creatine Monohydrate Dose to Increase Muscle Mass

Dosage Frequency Daily Total Effectiveness Rating of Dosage
1.5g once daily 1.5g
5g once daily 5g

References

Title of Study
A buffered form of creatine does not promote greater changes in muscle creatine content, body composition, or training adaptations than creatine monohydrate