Buffered Creatine Monohydrate decrease body fat

Does buffered creatine monohydrate decrease body fat?

Effectiveness Rating for Buffered Creatine Monohydrate's Ability to Decrease Body Fat

The effectiveness rating is a measure of how well buffered creatine monohydrate is able to decrease body fat. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Buffered Creatine Monohydrate to decrease body fat. Using Buffered Creatine Monohydrate to decrease body fat will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Buffered Creatine Monohydrate's Ability to Decrease Body Fat

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on buffered creatine monohydrate; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Buffered Creatine Monohydrate Dose to Decrease Body Fat

Dosage Frequency Daily Total Effectiveness Rating of Dosage
5g once daily 5g
1.5g once daily 1.5g

References

Title of Study
A buffered form of creatine does not promote greater changes in muscle creatine content, body composition, or training adaptations than creatine monohydrate

Back to buffered creatine monohydrate reviews