Effectiveness Rating for Bromelain's Ability to Decrease Fatigue

The effectiveness rating is a measure of how well bromelain is able to decrease fatigue. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Bromelain to decrease fatigue may lead to positive results.

Confidence Rating for Bromelain's Ability to Decrease Fatigue

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on bromelain; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Bromelain Dose to Decrease Fatigue

Dosage Frequency Daily Total Effectiveness Rating of Dosage
1g once daily 1g

References

Title of Study
Acute protease supplementation effects on muscle damage and recovery across consecutive days of cycle racing