Branched Chain Amino Acids maintain muscle mass during weight loss

Do branched chain amino acids maintain muscle mass during weight loss?

Effectiveness Rating for Branched Chain Amino Acids's Ability to Maintain Muscle Mass During Weight Loss

The effectiveness rating is a measure of how well branched chain amino acids is able to maintain muscle mass during weight loss. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Branched Chain Amino Acids to maintain muscle mass during weight loss will most likely lead to positive results.

Confidence Rating for Branched Chain Amino Acids's Ability to Maintain Muscle Mass During Weight Loss

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on branched chain amino acids; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Branched Chain Amino Acids Dose to Maintain Muscle Mass During Weight Loss

Dosage Frequency Daily Total Effectiveness Rating of Dosage
7g twice daily 14g

References

Title of Study
In a single-blind, matched group design: branched-chain amino acid supplementation and resistance training maintains lean body mass during a caloric restricted diet

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