One of the areas where BCAAs have the most promise is improving strength. BCAAs can provide the musc...read more
Do branched chain amino acids increase strength?
The effectiveness rating is a measure of how well branched chain amino acids is able to increase strength. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Branched Chain Amino Acids to increase strength may lead to positive results.
The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.
There are 3 studies in the database on branched chain amino acids; the confidence rating is 60. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.
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