Branched Chain Amino Acids improve sprint performance

Do branched chain amino acids improve sprint performance?

Effectiveness Rating for Branched Chain Amino Acids's Ability to Improve Sprint Performance

The effectiveness rating is a measure of how well branched chain amino acids is able to improve sprint performance. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Branched Chain Amino Acids to improve sprint performance will most likely lead to positive results.

Confidence Rating for Branched Chain Amino Acids's Ability to Improve Sprint Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on branched chain amino acids; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Branched Chain Amino Acids Dose to Improve Sprint Performance

Dosage Frequency Daily Total Effectiveness Rating of Dosage
11.55g once daily 11.55g

These dosages are based on body weight. The default value is 150 pounds. Enter your weight and click update to get appropriate dosages for your own body weight.

References

Title of Study
Branched-chain amino acids and arginine improve performance in two consecutive days of simulated handball games in male and female athletes: a randomized trial

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