Branched Chain Amino Acids improve exercise performance

Do branched chain amino acids improve exercise performance?

Effectiveness Rating for Branched Chain Amino Acids's Ability to Improve Exercise Performance

The effectiveness rating is a measure of how well branched chain amino acids is able to improve exercise performance. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Branched Chain Amino Acids to improve exercise performance may lead to positive results.

Confidence Rating for Branched Chain Amino Acids's Ability to Improve Exercise Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on branched chain amino acids; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study Effectiveness Rating
Branched-chain amino acids and arginine improve performance in two consecutive days of simulated handball games in male and female athletes: a randomized trial

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