One of the many claims associated with BCAA supplementation is an improvement in body composition. B...read more
Do branched chain amino acids decrease body fat?
The effectiveness rating is a measure of how well branched chain amino acids is able to decrease body fat. The overall rating for this claim is 2.3 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Branched Chain Amino Acids to decrease body fat may lead to positive results.
The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.
There are 3 studies in the database on branched chain amino acids; the confidence rating is 60. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.
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