Boron increase muscle mass

Does boron increase muscle mass?

Effectiveness Rating for Boron's Ability to Increase Muscle Mass

The effectiveness rating is a measure of how well boron is able to increase muscle mass. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Boron to increase muscle mass. Using Boron to increase muscle mass will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Boron's Ability to Increase Muscle Mass

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on boron; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Boron Dose to Increase Muscle Mass

Dosage Frequency Daily Total Effectiveness Rating of Dosage
2.5mg once daily 2.5mg
2.5mg once daily 2.5mg

References

Title of Study
The Effect of Boron Supplementation on Lean Body Mass, Plasma Testosterone Levels, and Strength in Male Bodybuilders
Plasma boron and the effects of boron supplementation in males

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