Black Pepper Fruit Extract (Piperine) reduce muscle damage

Does black pepper fruit extract (piperine) reduce muscle damage?

Effectiveness Rating for Black Pepper Fruit Extract (Piperine)'s Ability to Reduce Muscle Damage

The effectiveness rating is a measure of how well black pepper fruit extract (piperine) is able to reduce muscle damage. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Black Pepper Fruit Extract (Piperine) to reduce muscle damage may lead to positive results.

Confidence Rating for Black Pepper Fruit Extract (Piperine)'s Ability to Reduce Muscle Damage

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on black pepper fruit extract (piperine); the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Black Pepper Fruit Extract (Piperine) Dose to Reduce Muscle Damage

Dosage Frequency Daily Total Effectiveness Rating of Dosage
20mg 3x per day 60mg

References

Title of Study
Curcumin and Piperine Supplementation and Recovery Following Exercise Induced Muscle Damage: A Randomized Controlled Trial

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