Betalain reduce muscle damage

Does betalain reduce muscle damage?

Effectiveness Rating for Betalain's Ability to Reduce Muscle Damage

The effectiveness rating is a measure of how well betalain is able to reduce muscle damage. The overall rating for this claim is 2.3 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Betalain to reduce muscle damage may lead to positive results.

Confidence Rating for Betalain's Ability to Reduce Muscle Damage

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 3 studies in the database on betalain; the confidence rating is 60. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study Effectiveness Rating
Betalain-rich concentrate supplementation improves exercise performance and recovery in competitive triathletes
Betalain-Rich Concentrate Supplementation Improves Exercise Performance in Competitive Runners
Effect of 1-week betalain-rich beetroot concentrate supplementation on cycling performance and select physiological parameters

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