Does betalain improve cycling performance?
Effectiveness Rating for Betalain's Ability to Improve Cycling Performance
The effectiveness rating is a measure of how well betalain is able to improve cycling performance. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Betalain to improve cycling performance may lead to positive results.
Confidence Rating for Betalain's Ability to Improve Cycling Performance
The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.
There is one study in the database on betalain; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.
References
Title of Study |
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Effect of 1-week betalain-rich beetroot concentrate supplementation on cycling performance and select physiological parameters |