Betaine increase muscle mass

Does betaine increase muscle mass?

Effectiveness Rating for Betaine's Ability to Increase Muscle Mass

The effectiveness rating is a measure of how well betaine is able to increase muscle mass. The overall rating for this claim is 1.5 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Betaine to increase muscle mass may lead to positive results.

Confidence Rating for Betaine's Ability to Increase Muscle Mass

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on betaine; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Effects of betaine on body composition, performance, and homocysteine thiolactone
The effects of chronic betaine supplementation on body composition and performance in collegiate females: a double-blind, randomized, placebo controlled trial

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