Betaine decrease body fat

Does betaine decrease body fat?

Effectiveness Rating for Betaine's Ability to Decrease Body Fat

The effectiveness rating is a measure of how well betaine is able to decrease body fat. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Betaine to decrease body fat will most likely lead to positive results.

Confidence Rating for Betaine's Ability to Decrease Body Fat

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on betaine; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
The effects of chronic betaine supplementation on body composition and performance in collegiate females: a double-blind, randomized, placebo controlled trial
Effects of betaine on body composition, performance, and homocysteine thiolactone

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