Beta Alanine increase strength

Does beta alanine increase strength?

Effectiveness Rating for Beta Alanine's Ability to Increase Strength

The effectiveness rating is a measure of how well beta alanine is able to increase strength. The overall rating for this claim is 1.5 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Beta Alanine to increase strength may lead to positive results.

Confidence Rating for Beta Alanine's Ability to Increase Strength

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 4 studies in the database on beta alanine; the confidence rating is 80. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study Effectiveness Rating
Effects of β-alanine supplementation during a 5-week strength training program: a randomized, controlled study
The effects of 10 weeks of resistance training combined with beta-alanine supplementation on whole body strength, force production, muscular endurance and body composition
Beta-Alanine Does Not Enhance the Effects of Resistance Training in Older Adults
Effects of β-Alanine on Body Composition and Performance Measures in Collegiate Women

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