Beta Alanine increase muscle mass

Does beta alanine increase muscle mass?

Effectiveness Rating for Beta Alanine's Ability to Increase Muscle Mass

The effectiveness rating is a measure of how well beta alanine is able to increase muscle mass. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Beta Alanine to increase muscle mass may lead to positive results.

Confidence Rating for Beta Alanine's Ability to Increase Muscle Mass

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on beta alanine; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Effects of beta-alanine supplementation and high-intensity interval training on endurance performance and body composition in men; a double-blind trial
The effects of 10 weeks of resistance training combined with beta-alanine supplementation on whole body strength, force production, muscular endurance and body composition

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