Beta Alanine improve sprint performance

Does beta alanine improve sprint performance?

Effectiveness Rating for Beta Alanine's Ability to Improve Sprint Performance

The effectiveness rating is a measure of how well beta alanine is able to improve sprint performance. The overall rating for this claim is 1.9 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Beta Alanine to improve sprint performance may lead to positive results.

Confidence Rating for Beta Alanine's Ability to Improve Sprint Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 7 studies in the database on beta alanine; the confidence rating is 140. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Effects of Plyometric Training and Beta-Alanine Supplementation on Maximal-Intensity Exercise and Endurance in Female Soccer Players
Effect of beta-alanine supplementation on 800-m running performance
Effect of Beta Alanine and Sodium Bicarbonate Supplementation on Repeated-Sprint Performance
β-Alanine ingestion increases muscle carnosine content and combat specific performance in soldiers
Effects of beta-alanine supplementation on sprint endurance
The effect of beta-alanine supplementation on power performance during repeated sprint activity
β-Alanine supplementation augments muscle carnosine content and attenuates fatigue during repeated isokinetic contraction bouts in trained sprinters

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