Does beta-alanine improve long distance running?
Theoretically, beta-alanine should improve performance in several activities, especially high intens...read more
Does beta alanine improve running performance?
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Effectiveness Rating for Beta Alanine's Ability to Improve Running Performance
The effectiveness rating is a measure of how well beta alanine is able to improve running performance. The overall rating for this claim is 1.7 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Beta Alanine to improve running performance may lead to positive results.
Confidence Rating for Beta Alanine's Ability to Improve Running Performance
The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.
There are 6 studies in the database on beta alanine; the confidence rating is 120. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.
Beta Alanine Dose to Improve Running Performance
| Dosage | Frequency | Daily Total | Effectiveness Rating of Dosage |
|---|---|---|---|
| 2g | 3x per day | 6g |