Beta Alanine improve high-intensity interval training (HIIT) performance

Does beta alanine improve high-intensity interval training (HIIT) performance?

Effectiveness Rating for Beta Alanine's Ability to Improve High-intensity Interval Training (HIIT) Performance

The effectiveness rating is a measure of how well beta alanine is able to improve high-intensity interval training (HIIT) performance. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Beta Alanine to improve high-intensity interval training (HIIT) performance will most likely lead to positive results.

Confidence Rating for Beta Alanine's Ability to Improve High-intensity Interval Training (HIIT) Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on beta alanine; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study Effectiveness Rating
Short-duration beta-alanine supplementation increases training volume and reduces subjective feelings of fatigue in college football players
Effects of beta-alanine supplementation and high-intensity interval training on endurance performance and body composition in men; a double-blind trial

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