Beta Alanine improve cycling sprint performance

Does beta alanine improve cycling sprint performance?

Effectiveness Rating for Beta Alanine's Ability to Improve Cycling Sprint Performance

The effectiveness rating is a measure of how well beta alanine is able to improve cycling sprint performance. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Beta Alanine to improve cycling sprint performance may lead to positive results.

Confidence Rating for Beta Alanine's Ability to Improve Cycling Sprint Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 3 studies in the database on beta alanine; the confidence rating is 60. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
The effect of beta-alanine supplementation on isokinetic force and cycling performance in highly trained cyclists
β-Alanine supplementation reduces acidosis but not oxygen uptake response during high-intensity cycling exercise
Effects of Acute Beta-Alanine Supplementation on Anaerobic Performance in Trained Female Cyclists

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