Beta Alanine improve cycling performance

Does beta alanine improve cycling performance?

Effectiveness Rating for Beta Alanine's Ability to Improve Cycling Performance

The effectiveness rating is a measure of how well beta alanine is able to improve cycling performance. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Beta Alanine to improve cycling performance will most likely lead to positive results.

Confidence Rating for Beta Alanine's Ability to Improve Cycling Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on beta alanine; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Incremental effects of 28 days of beta-alanine supplementation on high-intensity cycling performance and blood lactate in masters female cyclists
Beta-Alanine supplementation increased physical performance and improved executive function following endurance exercise in middle aged individuals

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