Does beta alanine improve cognitive ability?
The effectiveness rating is a measure of how well beta alanine is able to improve cognitive ability. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Beta Alanine to improve cognitive ability may lead to positive results.
The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.
There is one study in the database on beta alanine; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.
|Dosage||Frequency||Daily Total||Effectiveness Rating of Dosage|
|2g||3x per day||6g|
|Title of Study|
|β-alanine supplementation improves tactical performance but not cognitive function in combat soldiers|
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