Beta Alanine improve cognitive ability

Does beta alanine improve cognitive ability?

Effectiveness Rating for Beta Alanine's Ability to Improve Cognitive Ability

The effectiveness rating is a measure of how well beta alanine is able to improve cognitive ability. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Beta Alanine to improve cognitive ability may lead to positive results.

Confidence Rating for Beta Alanine's Ability to Improve Cognitive Ability

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on beta alanine; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Beta Alanine Dose to Improve Cognitive Ability

Dosage Frequency Daily Total Effectiveness Rating of Dosage
2g 3x per day 6g

References

Title of Study
β-alanine supplementation improves tactical performance but not cognitive function in combat soldiers

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