Effectiveness Rating for Beta Alanine's Ability to Decrease Body Fat

The effectiveness rating is a measure of how well beta alanine is able to decrease body fat. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Beta Alanine to decrease body fat. Using Beta Alanine to decrease body fat will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Beta Alanine's Ability to Decrease Body Fat

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on beta alanine; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Beta Alanine Dose to Decrease Body Fat

Dosage Frequency Daily Total Effectiveness Rating of Dosage
800mg twice daily 1600mg
800mg twice daily 1600mg


Title of Study
Effects of β-Alanine on Body Composition and Performance Measures in Collegiate Women
Oral nutritional supplement fortified with beta-alanine improves physical working capacity in older adults: a randomized, placebo-controlled study