Beetroot Juice improve swimming performance

Does beetroot juice improve swimming performance?

Effectiveness Rating for Beetroot Juice's Ability to Improve Swimming Performance

The effectiveness rating is a measure of how well beetroot juice is able to improve swimming performance. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Beetroot Juice to improve swimming performance may lead to positive results.

Confidence Rating for Beetroot Juice's Ability to Improve Swimming Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 3 studies in the database on beetroot juice; the confidence rating is 60. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Effect of Beetroot Juice Supplementation on Aerobic Response during Swimming
The Effect of Beetroot Juice Supplementation on Dynamic Apnea and Intermittent Sprint Performance in Elite Female Water Polo Players
No Effect of Beetroot Juice Supplementation on 100-m and 200-m Swimming Performance in Moderately-Trained Swimmers

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