Beetroot Juice improve sprint performance

Does beetroot juice improve sprint performance?

Effectiveness Rating for Beetroot Juice's Ability to Improve Sprint Performance

The effectiveness rating is a measure of how well beetroot juice is able to improve sprint performance. The overall rating for this claim is 2.3 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Beetroot Juice to improve sprint performance may lead to positive results.

Confidence Rating for Beetroot Juice's Ability to Improve Sprint Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 4 studies in the database on beetroot juice; the confidence rating is 80. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Dietary nitrate improves sprint performance and cognitive function during prolonged intermittent exercise
Beetroot Juice Supplementation Improves High-Intensity Intermittent Type Exercise Performance in Trained Soccer Players
Nitrate supplementation's improvement of 10-km time-trial performance in trained cyclists
Effects of Beetroot Juice on Recovery of Muscle Function and Performance between Bouts of Repeated Sprint Exercise

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