Beetroot Juice improve running performance

Does beetroot juice improve running performance?

Effectiveness Rating for Beetroot Juice's Ability to Improve Running Performance

The effectiveness rating is a measure of how well beetroot juice is able to improve running performance. The overall rating for this claim is 1.8 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Beetroot Juice to improve running performance may lead to positive results.

Confidence Rating for Beetroot Juice's Ability to Improve Running Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 5 studies in the database on beetroot juice; the confidence rating is 100. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Dietary nitrate supplementation enhances high-intensity running performance in moderate normobaric hypoxia, independent of aerobic fitness
Dietary nitrate supplementation enhances short but not longer duration running time-trial performance
Nitrate supplementation's improvement of 10-km time-trial performance in trained cyclists
Beetroot Juice Supplementation Does Not Improve Performance of Elite 1500-m Runners
Beetroot juice does not enhance altitude running performance in well-trained athletes

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