Does beetroot juice improve rowing performance?
The effectiveness rating is a measure of how well beetroot juice is able to improve rowing performance. The overall rating for this claim is 1.5 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Beetroot Juice to improve rowing performance may lead to positive results.
The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.
There are 2 studies in the database on beetroot juice; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.
|Title of Study|
|The Effect of Variable Doses of Inorganic Nitrate-Rich Beetroot Juice on Simulated 2000-m Rowing Performance in Trained Athletes|
|The Effects of a Single Dose of Concentrated Beetroot Juice on Performance in Trained Flatwater Kayakers|