Beetroot Juice improve cycling sprint performance

Does beetroot juice improve cycling sprint performance?

Effectiveness Rating for Beetroot Juice's Ability to Improve Cycling Sprint Performance

The effectiveness rating is a measure of how well beetroot juice is able to improve cycling sprint performance. The overall rating for this claim is 2.5 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Beetroot Juice to improve cycling sprint performance will most likely lead to positive results.

Confidence Rating for Beetroot Juice's Ability to Improve Cycling Sprint Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 4 studies in the database on beetroot juice; the confidence rating is 80. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Increase in Maximal Cycling Power With Acute Dietary Nitrate Supplementation
Effects of Beetroot Juice Supplementation on a 30-s High-Intensity Inertial Cycle Ergometer Test
Effects of Beetroot Juice Supplementation on Performance and Fatigue in a 30-s All-Out Sprint Exercise: A Randomized, Double-Blind Cross-Over Study
The Effect of Dietary Nitrate Supplementation on Physiology and Performance in Trained Cyclists

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