Beetroot Juice improve cardiovascular endurance

Does beetroot juice improve cardiovascular endurance?

Effectiveness Rating for Beetroot Juice's Ability to Improve Cardiovascular Endurance

The effectiveness rating is a measure of how well beetroot juice is able to improve cardiovascular endurance. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Beetroot Juice to improve cardiovascular endurance may lead to positive results.

Confidence Rating for Beetroot Juice's Ability to Improve Cardiovascular Endurance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on beetroot juice; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Effects of Dietary Nitrate Supplementation on Physiological Responses, Cognitive Function, and Exercise Performance at Moderate and Very-High Simulated Altitude
Physiological and performance effects of nitrate supplementation during roller-skiing in normoxia and normobaric hypoxia

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