Beetroot Juice decrease fatigue

Does beetroot juice decrease fatigue?

Effectiveness Rating for Beetroot Juice's Ability to Decrease Fatigue

The effectiveness rating is a measure of how well beetroot juice is able to decrease fatigue. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Beetroot Juice to decrease fatigue. Using Beetroot Juice to decrease fatigue will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Beetroot Juice's Ability to Decrease Fatigue

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 3 studies in the database on beetroot juice; the confidence rating is 60. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Effects of Beetroot Juice Supplementation on Performance and Fatigue in a 30-s All-Out Sprint Exercise: A Randomized, Double-Blind Cross-Over Study
Physiological and performance effects of nitrate supplementation during roller-skiing in normoxia and normobaric hypoxia
Effects of Beetroot Juice on Recovery of Muscle Function and Performance between Bouts of Repeated Sprint Exercise

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