Bacopa Monnieri improve moood

Does bacopa monnieri improve moood?

Effectiveness Rating for Bacopa Monnieri's Ability to Improve Moood

The effectiveness rating is a measure of how well bacopa monnieri is able to improve moood. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Bacopa Monnieri to improve moood. Using Bacopa Monnieri to improve moood will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Bacopa Monnieri's Ability to Improve Moood

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on bacopa monnieri; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Bacopa Monnieri Dose to Improve Moood

Dosage Frequency Daily Total Effectiveness Rating of Dosage
300mg once daily 300mg

References

Title of Study
Effects of a Standardized Bacopa Monnieri Extract on Cognitive Performance, Anxiety, and Depression in the Elderly: A Randomized, Double-Blind, Placebo-Controlled Trial

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