Bacopa Monnieri improve cognitive ability

Does bacopa monnieri improve cognitive ability?

Effectiveness Rating for Bacopa Monnieri's Ability to Improve Cognitive Ability

The effectiveness rating is a measure of how well bacopa monnieri is able to improve cognitive ability. The overall rating for this claim is 2.3 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Bacopa Monnieri to improve cognitive ability may lead to positive results.

Confidence Rating for Bacopa Monnieri's Ability to Improve Cognitive Ability

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 6 studies in the database on bacopa monnieri; the confidence rating is 120. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Bacopa Monnieri Dose to Improve Cognitive Ability

Dosage Frequency Daily Total Effectiveness Rating of Dosage
300mg once daily 300mg
300mg once daily 300mg
300mg once daily 300mg
125mg once daily 125mg
300mg once daily 300mg
300mg once daily 300mg

References

Title of Study
Does Bacopa Monnieri Improve Memory Performance in Older Persons? Results of a Randomized, Placebo-Controlled, Double-Blind Trial
Examining the Nootropic Effects of a special extract of Bacopa monniera on Human Cognitive Functioning: 90 day Double-Blind Placebo-Controlled Randomized Trial
The chronic effects of an extract of Bacopa monniera (Brahmi) on cognitive function in healthy human subjects
Randomized controlled trial of standardized Bacopa monniera extract in age-associated memory impairment
Effects of a Standardized Bacopa Monnieri Extract on Cognitive Performance, Anxiety, and Depression in the Elderly: A Randomized, Double-Blind, Placebo-Controlled Trial
The acute effects of an extract of Bacopa monniera (Brahmi) on cognitive function in healthy normal subjects

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