Astaxanthin improve recovery

Does astaxanthin improve recovery?

Effectiveness Rating for Astaxanthin's Ability to Improve Recovery

The effectiveness rating is a measure of how well astaxanthin is able to improve recovery. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Astaxanthin to improve recovery may lead to positive results.

Confidence Rating for Astaxanthin's Ability to Improve Recovery

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on astaxanthin; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Effect of astaxanthin supplementation on muscle damage and oxidative stress markers in elite young soccer players

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