Effectiveness Rating for Ashwagandha Extract (Withania Somnifera)'s Ability to Lower Blood Pressure

The effectiveness rating is a measure of how well ashwagandha extract (withania somnifera) is able to lower blood pressure. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Ashwagandha Extract (Withania Somnifera) to lower blood pressure. Using Ashwagandha Extract (Withania Somnifera) to lower blood pressure will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Ashwagandha Extract (Withania Somnifera)'s Ability to Lower Blood Pressure

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on ashwagandha extract (withania somnifera); the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Ashwagandha Extract (Withania Somnifera) Dose to Lower Blood Pressure

Dosage Frequency Daily Total Effectiveness Rating of Dosage
500mg once daily 500mg
300mg twice daily 600mg

References

Title of Study
Effects of Withania somnifera (Ashwagandha) and Terminalia arjuna (Arjuna) on physical performance and cardiorespiratory endurance in healthy young adults
Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults