Effectiveness Rating for Ashwagandha Extract (Withania Somnifera)'s Ability to Increase HDL (good) Cholesterol Levels

The effectiveness rating is a measure of how well ashwagandha extract (withania somnifera) is able to increase HDL (good) cholesterol levels. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Ashwagandha Extract (Withania Somnifera) to increase HDL (good) cholesterol levels. Using Ashwagandha Extract (Withania Somnifera) to increase HDL (good) cholesterol levels will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Ashwagandha Extract (Withania Somnifera)'s Ability to Increase HDL (good) Cholesterol Levels

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on ashwagandha extract (withania somnifera); the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Ashwagandha Extract (Withania Somnifera) Dose to Increase HDL (good) Cholesterol Levels

Dosage Frequency Daily Total Effectiveness Rating of Dosage
334mg 3x per day 1002mg

References

Title of Study
Exploratory study to evaluate tolerability, safety, and activity of Ashwagandha (Withania somnifera) in healthy volunteers