Does ashwagandha extract (withania somnifera) improve sprint performance?
Effectiveness Rating for Ashwagandha Extract (Withania Somnifera)'s Ability to Improve Sprint Performance
The effectiveness rating is a measure of how well ashwagandha extract (withania somnifera) is able to improve sprint performance. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Ashwagandha Extract (Withania Somnifera) to improve sprint performance will most likely lead to positive results.
Confidence Rating for Ashwagandha Extract (Withania Somnifera)'s Ability to Improve Sprint Performance
The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.
There is one study in the database on ashwagandha extract (withania somnifera); the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.
|Dosage||Frequency||Daily Total||Effectiveness Rating of Dosage|
|Title of Study|
|Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults|