Does ashwagandha extract (withania somnifera) improve cardiovascular endurance?
Effectiveness Rating for Ashwagandha Extract (Withania Somnifera)'s Ability to Improve Cardiovascular Endurance
The effectiveness rating is a measure of how well ashwagandha extract (withania somnifera) is able to improve cardiovascular endurance. The overall rating for this claim is 2.4 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Ashwagandha Extract (Withania Somnifera) to improve cardiovascular endurance may lead to positive results.
Confidence Rating for Ashwagandha Extract (Withania Somnifera)'s Ability to Improve Cardiovascular Endurance
The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.
There are 5 studies in the database on ashwagandha extract (withania somnifera); the confidence rating is 100. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.
|Dosage||Frequency||Daily Total||Effectiveness Rating of Dosage|
|334mg||3x per day||1002mg|