Ashwagandha Extract (Withania Somnifera) improve cardiovascular endurance

Does ashwagandha extract (withania somnifera) improve cardiovascular endurance?

Effectiveness Rating for Ashwagandha Extract (Withania Somnifera)'s Ability to Improve Cardiovascular Endurance

The effectiveness rating is a measure of how well ashwagandha extract (withania somnifera) is able to improve cardiovascular endurance. The overall rating for this claim is 2.4 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Ashwagandha Extract (Withania Somnifera) to improve cardiovascular endurance may lead to positive results.

Confidence Rating for Ashwagandha Extract (Withania Somnifera)'s Ability to Improve Cardiovascular Endurance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 5 studies in the database on ashwagandha extract (withania somnifera); the confidence rating is 100. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Ashwagandha Extract (Withania Somnifera) Dose to Improve Cardiovascular Endurance

Dosage Frequency Daily Total Effectiveness Rating of Dosage
500mg twice daily 1000mg
500mg twice daily 1000mg
500mg once daily 500mg
500mg once daily 500mg
334mg 3x per day 1002mg

References

Title of Study
Effects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists
Effects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists
Effects of Withania somnifera (Ashwagandha) and Terminalia arjuna (Arjuna) on physical performance and cardiorespiratory endurance in healthy young adults
Effects of an Aqueous Extract of Withania somnifera on Strength Training Adaptations and Recovery: The STAR Trial
Exploratory study to evaluate tolerability, safety, and activity of Ashwagandha (Withania somnifera) in healthy volunteers

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