Effectiveness Rating for Ashwagandha Extract (Withania Somnifera)'s Ability to Decrease Fatigue

The effectiveness rating is a measure of how well ashwagandha extract (withania somnifera) is able to decrease fatigue. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Ashwagandha Extract (Withania Somnifera) to decrease fatigue will most likely lead to positive results.

Confidence Rating for Ashwagandha Extract (Withania Somnifera)'s Ability to Decrease Fatigue

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on ashwagandha extract (withania somnifera); the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Ashwagandha Extract (Withania Somnifera) Dose to Decrease Fatigue

Dosage Frequency Daily Total Effectiveness Rating of Dosage
500mg twice daily 1000mg

References

Title of Study
Effects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists