Arginine improve cycling performance

Does arginine improve cycling performance?

Effectiveness Rating for Arginine's Ability to Improve Cycling Performance

The effectiveness rating is a measure of how well arginine is able to improve cycling performance. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Arginine to improve cycling performance may lead to positive results.

Confidence Rating for Arginine's Ability to Improve Cycling Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on arginine; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Arginine and antioxidant supplement on performance in elderly male cyclists: a randomized controlled trial
Influence of chronic supplementation of arginine aspartate in endurance athletes on performance and substrate metabolism - a randomized, double-blind, placebo-controlled study

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