Effectiveness Rating for Arginine's Ability to Decrease Protein Breakdown

The effectiveness rating is a measure of how well arginine is able to decrease protein breakdown. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Arginine to decrease protein breakdown will most likely lead to positive results.

Confidence Rating for Arginine's Ability to Decrease Protein Breakdown

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on arginine; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Arginine Dose to Decrease Protein Breakdown

Dosage Frequency Daily Total Effectiveness Rating of Dosage
.5g once daily 0.5g


Title of Study
Branched-chain amino acids and arginine supplementation attenuates skeletal muscle proteolysis induced by moderate exercise in young individuals