Arachidonic Acid reduce muscle damage

Does arachidonic acid reduce muscle damage?

Effectiveness Rating for Arachidonic Acid's Ability to Reduce Muscle Damage

The effectiveness rating is a measure of how well arachidonic acid is able to reduce muscle damage. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Arachidonic Acid to reduce muscle damage. Using Arachidonic Acid to reduce muscle damage will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Arachidonic Acid's Ability to Reduce Muscle Damage

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on arachidonic acid; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Effects of arachidonic acid supplementation on training adaptations in resistance-trained males

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