Arachidonic Acid increase strength

Does arachidonic acid increase strength?

Effectiveness Rating for Arachidonic Acid's Ability to Increase Strength

The effectiveness rating is a measure of how well arachidonic acid is able to increase strength. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Arachidonic Acid to increase strength may lead to positive results.

Confidence Rating for Arachidonic Acid's Ability to Increase Strength

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on arachidonic acid; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Arachidonic Acid Dose to Increase Strength

Dosage Frequency Daily Total Effectiveness Rating of Dosage
1.5g once daily 1.5g

References

Title of Study
Effects of Arachidonic Acid Supplementation on Acute Anabolic Signaling and Chronic Functional Performance and Body Composition Adaptations
Effects of arachidonic acid supplementation on training adaptations in resistance-trained males

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