Anthocyanins lower total cholesterol levels

Do anthocyanins lower total cholesterol levels?

Effectiveness Rating for Anthocyanins's Ability to Lower Total Cholesterol Levels

The effectiveness rating is a measure of how well anthocyanins is able to lower total cholesterol levels. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Anthocyanins to lower total cholesterol levels may lead to positive results.

Confidence Rating for Anthocyanins's Ability to Lower Total Cholesterol Levels

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on anthocyanins; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Freeze-dried bilberry (Vaccinium myrtillus) dietary supplement improves walking distance and lipids after myocardial infarction: an open-label randomized clinical trial
Assessing the Values of Blueberries Intake on Exercise Performance, TAS, and Inflammatory Factors

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