Anthocyanins increase fat burning

Do anthocyanins increase fat burning?

Effectiveness Rating for Anthocyanins's Ability to Increase Fat Burning

The effectiveness rating is a measure of how well anthocyanins is able to increase fat burning. The overall rating for this claim is 2.2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Anthocyanins to increase fat burning may lead to positive results.

Confidence Rating for Anthocyanins's Ability to Increase Fat Burning

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 5 studies in the database on anthocyanins; the confidence rating is 100. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
New Zealand blackcurrant extract enhances fat oxidation during prolonged cycling in endurance-trained females
New Zealand blackcurrant extract improves cycling performance and fat oxidation in cyclists
Dose effects of New Zealand blackcurrant on substrate oxidation and physiological responses during prolonged cycling
Effect of New Zealand Blackcurrant Extract on Physiological Responses at Rest and during Brisk Walking in Southeast Asian Men: A Randomized, Double-Blind, Placebo-Controlled, Crossover Study
CurraNZ blackcurrant improves cycling performance and recovery in trained endurance athletes

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